#F3FLORIDAFITFOODS # Order Sunday night for Tuesday delivery, and order Wednesday night for Friday morning delivery. Thank you Florida! We are celebrating 5 years of serving you this year! It's been 5 great years and looking forward to many more!


Order Sunday night for Tuesday delivery, and order Wednesday night for Friday morning delivery. We now ask that you set out your own cooler with ice packs if no one will be available to receive the order. No Commitments, No Contracts, Best Service and Selection!

Welcome to the difference.  Welcome to F3.  At F3 we believe that you should have options and choices!  Covid put a damper on a few things but we are still here and serving you. Our menu is always growing! We specialize in convenience, quality and most importantly, good old fashioned service.   Our menu changes on occasion to bring in new ideas and requests.   Follow us on social media for special offers, promotions and discount codes. (Links at bottom of page)  

We deliver twice a week to your door or nearest pick up location.  Learn more about us in How it Works and FAQ's or call us directly @ 727-998-1818

Members Unlimited Menu!

Available now! See the menu

All No Plan Menu Items (A la carte)

What Our Customers are saying

February 18, 2022 F3 Florida Fit Foods is great! I run a business and have 4 kids, unfortunately I never have time to meal prep. F3 Florida Fit foods makes it highly convenient to eat healthy and eat plenty! The food portions are perfect, and the food is delicious. Not only that, they Deliver right to your door!! Thank you Joe! I’ll continue ordering for time to come.

Joseph M.

January 31, 2021 Great food great service! I have tried so many meal prep services and this is the one ! I have finally found a great reliable service I recommend this to every one that is looking for a meal prep service.

Tanner A.

September 23, 2020 F3 Florida Fit Foods is an awesome company, and the owner Joe Rizk truly cares about his customers and their needs! I love how F3 makes my life easier with a fresh fast meal ready to eat in minutes! No guilt, no commitments, just an easy service where I’m able to order meals multiple times a week to guarantee my foods freshness for my family! The meals are full of flavor and portioned out to be just what you need! Even my kids love F3! The food looks amazing and the flavors are on point. CauliMash is my favorite side! The breakfast items are a great way to start off the day, I love the Keto SquareCakes! For lunch/ dinner entrees I love the Keto Gobler and the Turkey Meatloaf! You cant go wrong with any item really! Thank you F3 Florida Fit Foods for making my life easier and healthier!

Jessica M.

November 26, 2018 Hands down amazing food and great quality. Fuels me though my day and workouts. I was lacking time for nutrition, but now the F3 family has got me covered.

Dominick D.

Best food prep I’ve ever used. Meals are DELICIOUS & don’t break the bank. They are super helpful & listen to what you want. I’d never use anyone else. I’ve been using his service for months now & it’s such a weight off my shoulders (& belly!) to not worry about my meal prep while still getting nutritious & delicious foods to help me to my goals.

Angel M.

January 7, 2018

Not only are the prices great, they deliver and will even do their best to prepare your meal in accordance with your allergies.
Customer service is second to none. So if your looking to get into better shape, Joe and company will take care of the nutrition an meal prep so you can get the most out of your training.

Tony T.

March 4, 2018 Great food, great flavor and absolutely wonderful customer service #F3Foodssomethingforeveryone

Cassandra H.

February 21, 2018 Delicious food at a great price! I've been using them for at least 6 months but just started their Keto line about a month ago. Really seeing great results!

Rick R.

March 30, 2017  Tried the honey glazed Salmon, rice, and asparagus. Salmon was delicious,not dried out and for the first time since I was a little kid I actually liked and ate the asparagus. Healthier choice over fast food for the same price and they deliver to you. Will definitely be ordering again.

Steven W.