A friendly reminder that we are delivering 3 times a week starting 10/5 for orders placed by 10/3 on our new menu! To your door or pick up location! Orders placed by Sunday at midnight are delivered Tuesday morning to pick up and residential locations. Orders placed by Wednesday at midnight are delivered Friday morning to pickup and residential locations, and orders placed by Saturday at midnight are only delivered to residential and pick up locations on Monday morning. Please be sure to use the proper delivery method at checkout! Call us if you have any questions! 727-998-1818 Our new Meal Plan menu will be launching VERY SOON!


No Commitments, No Contracts, Best Service and Selection!

Welcome to the difference.  Welcome to F3.  At F3 we believe that you should have options and choices!  Our menu is always growing! We specialize in convenience, quality and most importantly, good old fashioned service.   Our menu changes on occasion to bring in new ideas and requests.   Follow us on social media for special offers, promotions and discount codes. (Links at bottom of page)  

We deliver twice a week to designated pick up locations and deliver to residential locations three times a week now!  Learn more about us in How it Works and FAQ's or call us directly @ 727-998-1818

Members Unlimited Menu! Starting 10/3/2020

Available now! See the menu

All No Plan Menu Items (A la carte)

What Our Customers are saying

November 26, 2018 Hands down amazing food and great quality. Fuels me though my day and workouts. I was lacking time for nutrition, but now the F3 family has got me covered.

Dominick D.

Best food prep I’ve ever used. Meals are DELICIOUS & don’t break the bank. They are super helpful & listen to what you want. I’d never use anyone else. I’ve been using his service for months now & it’s such a weight off my shoulders (& belly!) to not worry about my meal prep while still getting nutritious & delicious foods to help me to my goals.

Angel M.

January 7, 2018

Not only are the prices great, they deliver and will even do their best to prepare your meal in accordance with your allergies.
Customer service is second to none. So if your looking to get into better shape, Joe and company will take care of the nutrition an meal prep so you can get the most out of your training.

Tony T.

March 4, 2018 Great food, great flavor and absolutely wonderful customer service #F3Foodssomethingforeveryone

Cassandra H.

February 21, 2018 Delicious food at a great price! I've been using them for at least 6 months but just started their Keto line about a month ago. Really seeing great results!

Rick R.

March 30, 2017  Tried the honey glazed Salmon, rice, and asparagus. Salmon was delicious,not dried out and for the first time since I was a little kid I actually liked and ate the asparagus. Healthier choice over fast food for the same price and they deliver to you. Will definitely be ordering again.

Steven W.